body,html{margin:0;padding:0;background:#0e1417;-webkit-text-size-adjust:100%}.cadence-app{--cad-bg:#0e1417;--cad-card:#172128;--cad-card-2:#1e2b33;--cad-ink:#eef4f7;--cad-muted:#93a6b2;--cad-accent:#34d399;--cad-accent-ink:#04231a;--cad-ember:#ff6b4a;--cad-cold:#5cc4ff;--cad-line:#263540;--cad-line-strong:#33434e;--cad-good:#34d399;--cad-warn:#ffb020;--cad-surface-1:#131c22;--cad-surface-3:#1e2a32;--cad-surface-4:#26343d;--cad-ink-2:#b7c4cd;--cad-faint:#6c7a84;--cad-accent-soft:rgba(52,211,153,.14);--cad-accent-hair:rgba(52,211,153,.34);--cad-ember-soft:rgba(255,107,74,.14);--cad-cold-soft:rgba(92,196,255,.14);--sp-1:4px;--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:20px;--sp-6:24px;--sp-8:32px;--sp-10:40px;--r-sm:8px;--r-md:14px;--r-lg:20px;--r-xl:28px;--r-pill:999px;--tap:44px;--ease-tide:cubic-bezier(0.22,1,0.36,1);--ease-exit:cubic-bezier(0.4,0,1,1);--d-1:120ms;--d-2:200ms;--d-3:280ms;--d-4:400ms;--d-hero:900ms;--stagger:60ms;min-height:100dvh;background:radial-gradient(1200px 600px at 50% -10%,#1b2831 0,transparent 60%),var(--cad-bg);color:var(--cad-ink);font:17px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}.cadence-app *,.cadence-app :after,.cadence-app :before{box-sizing:border-box}.cadence-app.cad-portal{display:contents}.cad-wrap{max-width:var(--cad-col,640px);margin:0 auto;padding:22px 16px 72px}.cad-header{display:flex;align-items:center;gap:12px;margin-bottom:22px}.cad-logo{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--cad-ink)}.cad-mark{width:34px;height:34px;flex:none;border-radius:10px;background:linear-gradient(135deg,var(--cad-accent),var(--cad-cold));display:grid;place-items:center;color:var(--cad-accent-ink)}.cad-wordmark{font-weight:800;letter-spacing:-.01em;font-size:1.15rem}.cad-wordmark span{color:var(--cad-accent)}.cad-login-wordmark{margin:0;font-size:2rem}.cad-tag{color:var(--cad-muted);font-size:.82rem;margin-left:auto;text-align:right;line-height:1.25}.cad-status{flex:none;font-size:.72rem;font-weight:700;letter-spacing:.01em;white-space:nowrap;padding:3px 9px;border-radius:999px;border:1px solid;line-height:1.3}.cad-status.on{color:var(--cad-accent)}.cad-status.ready{color:var(--cad-cold)}.cad-status.soon{color:#ffb27a}.cad-status.later{color:var(--cad-muted)}.cad-hero h1{font-size:1.7rem;line-height:1.15;margin:6px 0 10px;letter-spacing:-.02em}.cad-hero p{color:var(--cad-muted);margin:0 0 18px}.cad-cta{display:inline-flex;align-items:center;gap:8px;text-decoration:none;background:var(--cad-accent);color:var(--cad-accent-ink);font-weight:700;padding:13px 18px;border-radius:12px}.cad-cta:active{transform:translateY(1px)}.cad-card{background:var(--cad-card);border:1px solid var(--cad-line);border-radius:16px;padding:18px;margin:14px 0}.cad-card h2{color:var(--cad-muted);margin:0 0 12px}.cad-card h2,.cad-eyebrow{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;font-weight:700}.cad-eyebrow{color:var(--cad-accent);margin:0 0 6px}.cad-label{display:block;font-size:.82rem;color:var(--cad-muted);margin:0 0 7px;font-weight:600}.cad-seg{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}.cad-seg button{flex:1 1 auto;min-width:64px;min-height:44px;padding:10px 12px;border-radius:10px;cursor:pointer;background:var(--cad-card-2);color:var(--cad-ink);border:1px solid var(--cad-line);font-weight:600;font-size:.95rem}.cad-seg button[aria-pressed=true]{background:var(--cad-accent);color:var(--cad-accent-ink);border-color:var(--cad-accent)}.cad-timerow{display:flex;align-items:flex-end;gap:10px}.cad-timefield{flex:1 1}.cad-timefield input{width:100%;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:700;padding:12px 8px;border-radius:12px;background:var(--cad-card-2);color:var(--cad-ink);border:1px solid var(--cad-line)}.cad-timefield input:focus{outline:2px solid var(--cad-accent);outline-offset:1px}.cad-timefield small{display:block;text-align:center;color:var(--cad-muted);font-size:.72rem;margin-top:5px;letter-spacing:.04em}.cad-labelrow{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.cad-unit{display:inline-flex;gap:4px;flex:0 0 auto}.cad-unit button{padding:6px 10px;min-height:44px;border-radius:999px;cursor:pointer;background:var(--cad-card-2);color:var(--cad-ink);border:1px solid var(--cad-line);font-weight:600;font-size:.82rem;text-transform:none;letter-spacing:0}.cad-unit button[aria-pressed=true]{background:var(--cad-accent);color:var(--cad-accent-ink);border-color:var(--cad-accent)}.cad-summary{display:flex;width:100%;align-items:center;justify-content:space-between;gap:10px;min-height:44px;padding:10px 14px;border-radius:12px;cursor:pointer;background:var(--cad-card-2);color:var(--cad-ink);border:1px solid var(--cad-line);font-weight:600;font-size:.95rem;text-align:left}.cad-summary-act{color:var(--cad-accent);font-weight:700;font-size:.82rem}.cad-summary[aria-expanded=true]{border-color:var(--cad-accent)}.cad-colon{font-size:1.4rem;font-weight:800;color:var(--cad-muted);padding-bottom:22px}.cad-bignum{display:flex;align-items:baseline;gap:12px}.cad-bignum .n{font-size:3.2rem;font-weight:800;letter-spacing:-.03em;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-bignum .lab{color:var(--cad-muted);font-weight:600}.cad-proj{font-size:1.7rem;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.01em}.cad-delta{font-weight:700}.cad-delta.good{color:var(--cad-good)}.cad-delta.warn{color:var(--cad-warn)}.cad-note{color:var(--cad-muted);font-size:.92rem;margin:10px 0 0}.cad-note strong{color:var(--cad-ink)}.cad-ramp-anchored{border-left:2px solid var(--cad-line);padding-left:10px}.cad-paces{width:100%;border-collapse:collapse}.cad-paces td{padding:11px 0;border-top:1px solid var(--cad-line);vertical-align:baseline}.cad-paces tr:first-child td{border-top:0}.cad-paces .zone{font-weight:700}.cad-paces .zsub{display:block;color:var(--cad-muted);font-size:.78rem;font-weight:500}.cad-paces .val{text-align:right;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:700;white-space:nowrap}.cad-paces .val small{display:block;color:var(--cad-muted);font-weight:500;font-size:.76rem}.cad-dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:8px;vertical-align:middle}.cad-zone{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--cad-line)}.cad-zone:first-child{border-top:0}.cad-zone .k{font-weight:700;width:44px}.cad-zone .nm{color:var(--cad-muted);flex:1 1}.cad-zone .bpm{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:700}.cad-empty{padding:8px 0}.cad-empty,.cad-foot{color:var(--cad-muted);text-align:center}.cad-foot{font-size:.8rem;margin-top:26px;line-height:1.5}.cad-planhead{margin-bottom:6px}.cad-planhead .goal{font-size:1.5rem;font-weight:800;letter-spacing:-.02em;margin:4px 0 2px}.cad-planhead .sub{color:var(--cad-muted);margin:0}.cad-vdotpill{display:inline-flex;align-items:baseline;gap:6px;background:var(--cad-card-2);border:1px solid var(--cad-line);border-radius:999px;padding:5px 12px;font-weight:700}.cad-vdotpill span{color:var(--cad-muted);font-weight:600;font-size:.8rem}.cad-upnext{background:linear-gradient(135deg,rgba(52,211,153,.14),rgba(92,196,255,.1));border:1px solid var(--cad-accent);border-radius:16px;padding:16px;margin:16px 0}.cad-upnext .k{font-size:.76rem;text-transform:uppercase;letter-spacing:.08em;color:var(--cad-accent);font-weight:800}.cad-upnext .t{font-size:1.15rem;font-weight:800;margin:4px 0 2px}.cad-upnext .d{color:var(--cad-muted);margin:0;font-size:.92rem}.cad-ramp{display:flex;align-items:flex-end;gap:4px;margin:14px 0 0;padding:10px 8px 8px;background:var(--cad-card);border:1px solid var(--cad-line);border-radius:14px}.cad-rampbar{flex:1 1;min-width:0;display:flex;flex-direction:column;align-items:stretch;gap:5px;padding:0;cursor:pointer;background:none;border:0;color:var(--cad-muted);font:inherit}.cad-rampbar .barwrap{display:flex;align-items:flex-end;height:72px}.cad-rampbar .bar{width:100%;flex:0 0 auto;border-radius:5px 5px 3px 3px;background:var(--cad-card-2);border:1px solid var(--cad-line);display:flex;align-items:flex-start;justify-content:center;padding-top:3px;box-sizing:border-box;transition:background .12s ease,border-color .12s ease}.cad-rampbar .bar .n{font-size:.62rem;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--cad-ink);opacity:.75}.cad-rampbar .wk{font-size:.7rem;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-rampbar.deload .bar{border-style:dashed}.cad-rampbar.now .wk{color:var(--cad-accent)}.cad-rampbar.now .bar{border-color:var(--cad-accent)}.cad-rampbar[aria-selected=true] .bar{background:var(--cad-accent);border-color:var(--cad-accent)}.cad-rampbar[aria-selected=true] .bar .n{color:var(--cad-accent-ink)}.cad-rampbar[aria-selected=true] .wk{color:var(--cad-ink)}.cad-rampbar:focus-visible{outline:2px solid var(--cad-accent);outline-offset:2px;border-radius:6px}@media (prefers-reduced-motion:reduce){.cad-rampbar .bar{transition:none}}.cad-rampfoot{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:7px 2px 0;font-size:.76rem;color:var(--cad-muted)}.cad-rampfoot>span{margin-right:auto}.cad-linkbtn{background:none;border:0;padding:6px 0;min-height:44px;cursor:pointer;color:var(--cad-accent);font:inherit;font-weight:700;text-decoration:underline}.cad-linkbtn:focus-visible{outline:2px solid var(--cad-accent);outline-offset:2px}.cad-sess.today{background:rgba(93,231,168,.06);margin:0 -8px;padding-left:8px;padding-right:var(--cad-pace-gutter);border-radius:8px}.cad-sess .day .todaytag{display:block;margin-top:2px;font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;color:var(--cad-accent);font-weight:800}.cad-sess-log{display:block;margin-top:8px}.cad-sess-move{display:block;margin-top:2px}.cad-sess-move .cad-linkbtn.move{font-size:.82rem;min-height:44px;padding:0 10px;margin-left:-10px;display:inline-flex;align-items:center}.cad-movechips{margin-top:6px}.cad-movechips button{font-size:.82rem;font-weight:600;padding:0 12px}.cad-movechips button.ghost{background:transparent;color:var(--cad-muted)}.cad-sess-move .cad-fieldlabel{display:block}.cad-sess-move .cad-note{display:block;margin-top:6px}.cad-logchip{display:inline-flex;align-items:center;min-height:44px;padding:8px 14px;border-radius:999px;cursor:pointer;background:var(--cad-accent);color:var(--cad-accent-ink);border:1px solid var(--cad-accent);font:inherit;font-weight:800;font-size:.85rem}.cad-logchip:active{transform:translateY(1px)}.cad-logchip:focus-visible{outline:2px solid var(--cad-ink);outline-offset:2px}.cad-felt button,.cad-linkbtn,.cad-logchip{scroll-margin-bottom:110px;scroll-margin-top:76px}.cad-logchip.ghost,.cad-logchip.quiet{background:transparent;color:var(--cad-accent)}.cad-logchip.quiet{border-color:transparent;padding:8px;font-weight:700;text-decoration:underline;text-underline-offset:3px}.cad-import-row.verbatim .st{text-transform:none}.cad-vol{display:flex;align-items:flex-end;gap:5px}.cad-vol-col{flex:1 1;min-width:0;display:flex;flex-direction:column;align-items:stretch;gap:5px}.cad-vol-col .barwrap{display:flex;align-items:flex-end;height:88px}.cad-vol-col .track{display:flex;align-items:flex-end;width:100%;flex:0 0 auto;border-radius:5px 5px 3px 3px;border:1px solid var(--cad-line);background:var(--cad-card-2);overflow:hidden;box-sizing:border-box}.cad-vol-col .track .fill{display:block;width:100%;background:var(--cad-accent)}.cad-vol-col .wk{text-align:center;font-size:.68rem;font-weight:700;color:var(--cad-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-vol-col.now .track{border-color:var(--cad-accent)}.cad-vol-col.now .wk{color:var(--cad-accent)}.cad-sess.logged .body .st{opacity:.9}.cad-sess-did{display:block;margin-top:5px;font-size:.82rem;font-weight:700;color:var(--cad-accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-sess-did .one{display:flex;align-items:center;flex-wrap:wrap;gap:4px 10px;font-weight:600;opacity:.92;margin:4px 0}.cad-sess .day .donetag{display:block;margin-top:2px;font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;color:var(--cad-accent);font-weight:800;opacity:.8}.cad-vs{margin-top:14px;border:1px solid var(--cad-line);border-radius:12px;overflow:hidden}.cad-vs-row{display:grid;grid-template-columns:82px 1fr;grid-gap:10px;gap:10px;padding:10px 12px;border-top:1px solid var(--cad-line)}.cad-vs-row:first-child{border-top:0}.cad-vs-row .k{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800;color:var(--cad-muted);padding-top:2px}.cad-vs-row .v{font-size:.92rem}.cad-vs-row.did{background:rgba(93,231,168,.06)}.cad-vs-row.did .k{color:var(--cad-accent)}.cad-alert{background:rgba(255,107,74,.09);border:1px solid var(--cad-ember);border-radius:14px;padding:14px;margin:12px 0}.cad-alert .k{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800;color:var(--cad-ember)}.cad-alert p{margin:6px 0 0;font-size:.88rem}.cad-wx{background:var(--cad-card);border:1px solid var(--cad-line);border-radius:14px;padding:14px;margin:12px 0}.cad-wx-loading{display:flex;align-items:baseline;justify-content:space-between;gap:10px;opacity:.75}.cad-wx-loading .v{font-size:.85rem;color:var(--cad-muted)}.cad-wx-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.cad-wx-toggle{width:100%;background:transparent;border:0;padding:0;color:inherit;font:inherit;cursor:pointer;text-align:left;min-height:32px}.cad-wx .k{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800;color:var(--cad-muted)}.cad-wx-top .now{display:flex;align-items:baseline;gap:8px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-wx-top .now strong{font-size:1.5rem;letter-spacing:-.02em}.cad-wx-top .now .feels{font-size:.8rem;color:var(--cad-muted)}.cad-wx-facts{display:flex;flex-wrap:wrap;gap:4px 14px;margin-top:6px;font-size:.82rem;color:var(--cad-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-wx-hours{display:flex;gap:8px;margin-top:12px}.cad-wx-hours .h{flex:1 1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 4px;border-radius:10px;background:var(--cad-card-2);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-wx-hours .h .t{font-size:.68rem;color:var(--cad-muted)}.cad-wx-hours .h .d{font-weight:800}.cad-wx-hours .h .p{font-size:.62rem;color:var(--cad-accent);font-weight:700}.cad-wx-note{margin:12px 0 0;font-size:.85rem;color:var(--cad-ink)}.cad-next{display:block;background:var(--cad-card);border:1px solid var(--cad-line);border-radius:14px;padding:14px;margin:12px 0}.cad-next .k{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--cad-muted)}.cad-next .k,.cad-next .t{display:block;font-weight:800}.cad-next .t{margin-top:5px;font-size:1.02rem}.cad-next .d{display:block;margin-top:2px;font-size:.85rem;color:var(--cad-muted)}.cad-weekbar{background:var(--cad-card);border:1px solid var(--cad-line);border-radius:14px;padding:14px;margin:12px 0}.cad-weekbar-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.cad-weekbar-top .k{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800;color:var(--cad-muted)}.cad-weekbar-top .v{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--cad-muted);font-size:.85rem}.cad-weekbar-top .v strong{color:var(--cad-ink);font-size:1.05rem}.cad-weekbar-track{margin-top:10px;height:8px;border-radius:999px;background:var(--cad-card-2);overflow:hidden}.cad-weekbar-track .fill{display:block;height:100%;border-radius:999px;background:var(--cad-accent)}.cad-weekbar-foot{margin:8px 0 0;font-size:.76rem;color:var(--cad-muted)}.cad-weeksplit{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px 14px;gap:10px 14px;margin:12px 0 0}.cad-weeksplit>div{min-width:0}.cad-weeksplit dt{color:var(--cad-muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700}.cad-weeksplit dd{margin:2px 0 5px;font-size:.95rem;color:var(--cad-ink-2);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-weeksplit dd strong{color:var(--cad-ink);font-size:1.05rem;font-weight:800}.cad-weekbar-track.thin{height:4px}.cad-weekbar-track .fill.cross{background:var(--cad-cold)}.cad-week{background:var(--cad-card);border:1px solid var(--cad-line);border-radius:16px;padding:16px;margin:12px 0}.cad-week.now{border-color:var(--cad-accent);box-shadow:0 0 0 1px var(--cad-accent)}.cad-week-top{display:flex;align-items:baseline;justify-content:space-between;gap:4px 10px;margin-bottom:12px;flex-wrap:wrap}.cad-week-top .wk{font-weight:800;font-size:1.05rem}.cad-week-top .ph{color:var(--cad-muted);font-size:.85rem}.cad-week-top .mi{margin-left:auto;color:var(--cad-muted);font-size:.8rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-week-top .ph{flex:0 1 auto;min-width:0}.cad-pill{display:inline-block;font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800;padding:2px 8px;border-radius:999px;margin-left:8px}.cad-pill.deload{background:rgba(92,196,255,.16);color:var(--cad-cold)}.cad-pill.race{background:var(--cad-ember);color:#23120c}.cad-sess{--cad-pace-gutter:68px;display:grid;grid-template-columns:42px 1fr auto;grid-gap:10px;gap:10px;align-items:baseline;padding:9px var(--cad-pace-gutter) 9px 0;border-top:1px solid var(--cad-line)}.cad-sess:first-of-type{border-top:0}.cad-sess .day{font-weight:800;font-size:.8rem;color:var(--cad-muted);letter-spacing:.03em}.cad-sess .body .st{font-weight:700}.cad-sess .body .sd{color:var(--cad-muted);font-size:.85rem;display:block;margin-top:1px}.cad-sess .pace{text-align:right;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;font-weight:700;font-size:.85rem;white-space:nowrap;color:var(--cad-ink)}.cad-sess.k-long .body .st,.cad-sess.k-long .day{color:var(--cad-accent)}.cad-sess.k-race{background:rgba(255,107,74,.07);margin:0 -8px;padding-left:8px;padding-right:var(--cad-pace-gutter);border-radius:8px}.cad-sess.k-race .body .st,.cad-sess.k-race .day{color:var(--cad-ember)}.cad-sess.k-quality .day{color:var(--cad-warn)}.cad-dotk{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:7px;vertical-align:middle}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.cad-app-shell{min-height:100dvh;display:flex;flex-direction:column}.cad-topbar{position:-webkit-sticky;position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);background:rgba(14,20,23,.82);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--cad-line);padding:calc(10px + max(env(safe-area-inset-top), var(--cad-safe-test, 0px))) max(calc(var(--sp-4) + env(safe-area-inset-right)),calc(var(--cad-col-gutter, 0px) + var(--sp-4))) 10px max(calc(var(--sp-4) + env(safe-area-inset-left)),calc(var(--cad-col-gutter, 0px) + var(--sp-4)))}.cad-topbar .cad-wordmark{font-size:1.05rem}.cad-topbar-end{display:flex;align-items:center}:root{--cad-col:640px;--cad-col-gutter:max(0px,calc((100% - var(--cad-col)) / 2));--chorus-dock-top:calc(10px + max(env(safe-area-inset-top), var(--cad-safe-test, 0px)));--chorus-dock-inset:max(calc(16px + env(safe-area-inset-right)),calc(var(--cad-col-gutter, 0px) + 16px));--chorus-dock-radius:999px;--chorus-dock-slot:7rem}@media (min-width:768px){body:has(.chorus-root[data-dock]) .cad-topbar [data-assistant-slot]{padding-right:var(--chorus-dock-slot)}}.cad-iconbtn{display:inline-flex;align-items:center;justify-content:center;min-width:var(--tap);min-height:var(--tap);border-radius:var(--r-pill);background:var(--cad-surface-3);border:1px solid var(--cad-line);color:var(--cad-ink);text-decoration:none;font-weight:700}.cad-iconbtn.coach{gap:6px;padding:0 14px}.cad-main{flex:1 1}.cad-main .cad-wrap{padding-bottom:calc(152px + max(var(--cad-sab, env(safe-area-inset-bottom)), var(--cad-safe-test, 0px)))}.cad-tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-template-columns:repeat(4,1fr);background:rgba(14,20,23,.92);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--cad-line);padding-bottom:max(var(--cad-sab,env(safe-area-inset-bottom)),var(--cad-safe-test,0px));padding-left:max(var(--cad-col-gutter,0px),env(safe-area-inset-left));padding-right:max(var(--cad-col-gutter,0px),env(safe-area-inset-right))}.cad-tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:var(--tap);padding:8px 4px 7px;text-decoration:none;color:var(--cad-muted);font-weight:600}.cad-tab .lab{font-size:.68rem;letter-spacing:.02em}.cad-tab svg{width:22px;height:22px}.cad-tab[aria-current=page]{color:var(--cad-accent)}.cad-coach{display:flex;gap:10px;align-items:flex-start;padding:12px 14px;background:var(--cad-surface-1);border-left:2px solid var(--cad-accent-hair);border-radius:0 var(--r-md) var(--r-md) 0;margin:var(--sp-4) 0}.cad-coach .mark{width:9px;height:9px;border-radius:50%;background:var(--cad-accent);margin-top:7px;flex:none}.cad-coach p{margin:0;color:var(--cad-ink-2);font-size:.95rem;line-height:1.4}.cad-today-eyebrow{display:flex;align-items:center;gap:8px;color:var(--cad-muted);font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;margin-bottom:6px}.cad-today-eyebrow .kind{color:var(--cad-accent)}.cad-today-eyebrow .kind.hard{color:var(--cad-ember)}.cad-today-eyebrow .kind.rest{color:var(--cad-cold)}.cad-today-card{background:var(--cad-card);border:1px solid var(--cad-line);border-radius:var(--r-xl);padding:20px}.cad-today-title{font-size:1.7rem;font-weight:800;letter-spacing:-.02em;line-height:1.15;margin:0 0 8px}.cad-today-detail{color:var(--cad-ink-2);margin:0 0 4px}.cad-today-why{color:var(--cad-muted);font-size:.92rem;margin:8px 0 0}.cad-today-paces{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.cad-chip{display:inline-flex;align-items:baseline;gap:6px;background:var(--cad-surface-1);border:1px solid var(--cad-line);border-radius:var(--r-pill);padding:6px 12px;font-weight:700;font-size:.9rem}.cad-chip .k{color:var(--cad-muted);font-weight:600;font-size:.72rem;text-transform:uppercase;letter-spacing:.04em}.cad-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:none;border-radius:var(--r-md);background:var(--cad-accent);color:var(--cad-accent-ink);font-weight:800;font-size:1.02rem;cursor:pointer;margin-top:18px;transition:transform var(--d-1) var(--ease-tide)}.cad-btn:active{transform:translateY(1px)}.cad-btn.ghost{background:var(--cad-surface-3);color:var(--cad-ink);border:1px solid var(--cad-line)}.cad-btn.small{width:auto;flex:0 0 auto;min-height:var(--tap);padding:0 18px;font-size:.92rem;margin-top:0}.cad-btn.secondary{background:transparent;color:var(--cad-accent);border:1px solid var(--cad-accent)}.cad-capture{border-color:var(--cad-accent-hair)}.cad-capture-art{display:block;width:calc(100% + 36px);margin:-18px -18px 12px;aspect-ratio:16/9;height:auto;border-radius:15px 15px 0 0}.cad-capture-art,.cad-history-art{object-fit:cover;background:var(--cad-surface-1)}.cad-history-art{width:44px;height:44px;border-radius:8px;flex:0 0 auto;align-self:center}.cad-import-row .cad-history-art+.d{flex:1 1}.cad-sec{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--cad-muted);font-weight:700;margin:var(--sp-8) 0 var(--sp-3)}.cad-scrim{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.55)}.cad-sheet{position:fixed;left:0;right:0;bottom:0;z-index:41;background:var(--cad-surface-3);border-radius:var(--r-xl) var(--r-xl) 0 0;border-top:1px solid var(--cad-line-strong);padding:0 16px calc(20px + env(safe-area-inset-bottom));max-height:90dvh;overflow-y:auto;overscroll-behavior:contain;touch-action:pan-y}.cad-sheet h3{font-size:1.25rem;font-weight:800;margin:4px 0 2px;letter-spacing:-.01em}.cad-sheet .lead{color:var(--cad-muted);margin:0 0 16px;font-size:.95rem}.usx-tray-grip{display:block;width:calc(100% + 32px);margin:0 -16px 2px;min-height:44px;background:transparent;border:0;cursor:-webkit-grab;cursor:grab;touch-action:none;position:relative}.usx-tray-grip:before{content:"";position:absolute;left:50%;top:12px;transform:translateX(-50%);width:40px;height:4px;border-radius:2px;background:var(--cad-line-strong)}.cad-rpe{display:grid;grid-template-columns:repeat(10,1fr);grid-gap:5px;gap:5px}.cad-rpe button{min-height:var(--tap);border-radius:var(--r-sm);border:1px solid var(--cad-line);background:var(--cad-surface-1);color:var(--cad-ink);font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;cursor:pointer}.cad-rpe button[aria-pressed=true]{background:var(--cad-accent);color:var(--cad-accent-ink);border-color:var(--cad-accent)}.cad-scalelabels{display:flex;justify-content:space-between;color:var(--cad-muted);font-size:.72rem;margin-top:6px}.cad-felt{display:flex;flex-wrap:wrap;gap:8px}.cad-felt button{min-height:var(--tap);padding:0 16px;border-radius:var(--r-pill);border:1px solid var(--cad-line);background:var(--cad-surface-1);color:var(--cad-ink);font-weight:600;cursor:pointer}.cad-felt button[aria-pressed=true]{background:var(--cad-accent-soft);border-color:var(--cad-accent);color:var(--cad-ink)}.cad-bodymap{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px;margin-top:6px}.cad-region{display:flex;align-items:center;justify-content:space-between;min-height:var(--tap);padding:0 14px;border-radius:var(--r-md);border:1px solid var(--cad-line);background:var(--cad-surface-1);color:var(--cad-ink);font-weight:600;cursor:pointer}.cad-region .sev{display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:24px;border-radius:var(--r-pill);font-size:.8rem;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;background:var(--cad-surface-4);color:var(--cad-muted)}.cad-region[data-sev="1"]{border-color:var(--cad-warn)}.cad-region[data-sev="1"] .sev{background:var(--cad-warn);color:#241a03}.cad-region[data-sev="2"]{border-color:var(--cad-ember)}.cad-region[data-sev="2"] .sev{background:var(--cad-ember);color:#23120c}.cad-region[data-sev="3"]{border-color:var(--cad-ember);box-shadow:0 0 0 1px var(--cad-ember)}.cad-region[data-sev="3"] .sev{background:var(--cad-ember);color:#23120c}.cad-fieldlabel{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--cad-muted);font-weight:700;margin:20px 0 8px}@media (prefers-reduced-motion:reduce){.cadence-app *,.cadence-app :after,.cadence-app :before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.12ms!important;scroll-behavior:auto!important}}.cad-import-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:12px 16px;border-top:1px solid var(--cad-line)}.cad-import-row:first-child{border-top:0}.cad-import-row .st{font-weight:700;text-transform:capitalize}.cad-import-row .sub{color:var(--cad-muted);font-size:.8rem;margin-left:8px}.cad-import-row .v{color:var(--cad-ink-2);font-size:.85rem;white-space:nowrap}.cad-choice{display:flex;flex-direction:column;gap:3px;width:100%;text-align:left;padding:16px;margin-bottom:10px;border-radius:var(--r-lg);background:var(--cad-card);border:1px solid var(--cad-line);color:var(--cad-ink);cursor:pointer;transition:border-color var(--d-1) var(--ease-tide)}.cad-choice:active{transform:translateY(1px)}.cad-choice:hover{border-color:var(--cad-accent-hair)}.cad-choice .nm{font-weight:800;font-size:1.05rem}.cad-choice .bl{color:var(--cad-muted);font-size:.9rem}.cad-input{width:100%;padding:12px 14px;border-radius:var(--r-md);background:var(--cad-surface-1);border:1px solid var(--cad-line);color:var(--cad-ink);font-size:1rem}.cad-input:focus{outline:2px solid var(--cad-accent);outline-offset:1px}textarea.cad-input{resize:vertical;font-family:inherit;line-height:1.45;min-height:96px}.cad-spark{display:flex;align-items:flex-end;gap:5px;height:56px}.cad-spark .bar{flex:1 1;background:var(--cad-accent-soft);border:1px solid var(--cad-accent-hair);border-radius:3px 3px 0 0}.cad-spark .bar[data-empty]{background:var(--cad-surface-1);border-color:var(--cad-line)}.cad-login{min-height:100dvh;display:grid;place-items:center;padding:max(24px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom))}.cad-login-card{width:100%;max-width:380px}.cad-login .cad-wordmark{font-size:1.5rem}.cad-login-lede{color:var(--cad-muted);margin:6px 0 22px;line-height:1.5;font-size:.95rem}.cad-stack{display:flex;flex-direction:column;gap:14px}.cad-field{display:block}.cad-muted-copy{color:var(--cad-muted);font-size:.92rem;line-height:1.5;margin:0}.cad-form-error{margin:4px 0 0;padding:10px 12px;border-radius:var(--r-md);font-size:.92rem;line-height:1.45;background:var(--cad-ember-soft);color:var(--cad-ink);border:1px solid var(--cad-ember)}.cad-input.code{letter-spacing:.35em;font-size:1.2rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-align:center}.cad-login .cad-btn{margin-top:4px}.cad-coach-dock{display:block}.cad-coach-dock .chorus-root{position:static!important;inset:auto!important;display:flex;justify-content:flex-start;margin:4px 0 8px;width:100%;z-index:auto!important}body:has(.cad-scrim) .chorus-root,body:has(.cad-sheet) .chorus-root{display:none!important}.cad-realitycheck{margin:var(--sp-4) 0 0;padding:14px 16px;border-radius:var(--r-md);background:var(--cad-surface-1);border:1px solid var(--cad-line)}.cad-realitycheck .k{margin:0 0 6px;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--cad-muted)}.cad-realitycheck .v{margin:0;color:var(--cad-ink-2);font-size:.95rem;line-height:1.45}.cad-realitycheck .v strong{color:var(--cad-ink);font-weight:800}.cad-realitycheck .foot{margin:8px 0 10px;font-size:.85rem}.cad-hint,.cad-realitycheck .foot{color:var(--cad-muted);line-height:1.4}.cad-hint{margin:6px 0 2px;font-size:.82rem}.cad-sess-change{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:6px}.cad-sess-change .what{color:var(--cad-cold);font-size:.82rem;font-weight:600}.cad-sess-change form{display:inline}.cad-linkbtn.undo{font-size:.8rem;min-height:44px;padding:0 10px;margin-left:-10px;display:inline-flex;align-items:center}.cad-sess.was-away .body .st,.cad-sess.was-missed .body .st{opacity:.72}.cad-today-change{margin:6px 0 12px;font-size:.86rem;line-height:1.5;color:var(--cad-dim)}.cad-today-change .what{color:var(--cad-cold);font-weight:600}.cad-today-change a{display:block;margin-top:4px;min-height:32px;color:var(--cad-dim);text-decoration:underline;text-underline-offset:3px}.cad-today-change a:hover{color:var(--cad-ink)}.cad-reconcile{margin:14px 0 4px;padding:12px 14px;border-radius:14px;background:var(--cad-surface-2,hsla(0,0%,100%,.04));border:1px solid hsla(0,0%,100%,.08)}.cad-reconcile .q{margin:0 0 10px;font-size:.95rem;line-height:1.45;color:var(--cad-ink)}.cad-reconcile .answers{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.cad-reconcile .cad-btn.small.secondary{min-height:44px;padding:0 18px;font-size:.92rem;background:transparent;color:var(--cad-accent);border:1px solid var(--cad-accent)}.cad-reconcile .cad-btn.small.secondary:disabled{opacity:.5}.cad-reconcile .cad-linkbtn{min-height:44px;display:inline-flex;align-items:center;font-size:.9rem}.cad-vol.cad-split .barwrap{height:104px;position:relative}.cad-vol-col .plan-track{position:absolute;left:0;right:0;bottom:0;border-radius:8px;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end;background:var(--cad-surface-3);border:1px solid var(--cad-line);box-sizing:border-box}.cad-vol-col .plan-track .run{display:block;width:100%;background:var(--cad-accent);opacity:.3}.cad-vol-col .plan-track .cross{display:block;width:100%;background:var(--cad-cold);opacity:.3}.cad-vol-col .stack.actual{position:absolute;left:22%;right:22%;bottom:0;background:transparent;border-radius:4px}.cad-vol-col.now .plan-track{border-color:var(--cad-accent);border-style:dashed}.cad-vol-col .stack{display:flex;flex-direction:column;justify-content:flex-end;width:100%;border-radius:8px;overflow:hidden;background:var(--cad-surface-3)}.cad-vol-col .stack .run{display:block;width:100%;background:var(--cad-accent)}.cad-vol-col .stack .cross{display:block;width:100%;background:var(--cad-cold);opacity:.75}.cad-legend{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:12px 0 0;font-size:.8rem;color:var(--cad-dim)}.cad-legend .key{width:12px;height:12px;border-radius:3px;display:inline-block}.cad-legend .key.run{background:var(--cad-accent)}.cad-legend .key.cross{background:var(--cad-cold);opacity:.75;margin-left:10px}.cad-legend .key.planned{background:var(--cad-surface-3);border:1px solid var(--cad-line);margin-left:10px}.cad-fuel .cad-fuel-done{color:var(--cad-accent)}.cad-fuel-gut{margin:10px 0 0;display:flex;flex-direction:column;gap:8px}.cad-fuel-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin-top:14px}.cad-fuel-actions .cad-linkbtn{min-height:44px;display:inline-flex;align-items:center;font-size:.9rem}.cad-rampbar .bar{position:relative}.cad-rampbar .bar .runpart{position:absolute;left:0;right:0;bottom:0;display:block;background:var(--cad-accent);border-radius:inherit;pointer-events:none}.cad-rampbar .bar.hascross{background:var(--cad-cold);border-color:var(--cad-cold)}.cad-where .cad-where-open{margin-top:12px}.cad-where-form{display:flex;flex-direction:column;gap:12px;margin-top:14px}.cad-where-kind{margin-bottom:2px}.cad-where-dates{display:flex;gap:10px}.cad-where-dates .cad-field{flex:1 1;min-width:0}.cad-where-actions{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.cad-where-actions .cad-btn.small{padding:0 22px}.cad-where-actions .cad-linkbtn{min-height:var(--tap);display:inline-flex;align-items:center}.cad-where .cad-ok{color:var(--cad-accent)}.cad-where .cad-warn{color:var(--cad-warn)}.cad-sync{display:flex;flex-direction:column;align-items:flex-start;gap:6px}.cad-sync-btn{gap:7px}.cad-sync-icon{display:inline-flex;align-items:center}@keyframes cad-spin{to{transform:rotate(1turn)}}.cad-sync-icon.spinning{animation:cad-spin .9s linear infinite}@media (prefers-reduced-motion:reduce){.cad-sync-icon.spinning{animation:none;opacity:.55}}.cad-sync .cad-ok{color:var(--cad-accent)}.cad-sync .cad-warn{color:var(--cad-warn)}.cad-gap .cad-gap-cta{margin-top:12px}.cad-healthwelcome-wrap{max-width:var(--cad-col,640px);margin:0 auto;padding:22px 16px 0}.cad-healthwelcome+section,.cad-healthwelcome-wrap+* .cad-wrap{margin-top:0}.cad-healthwelcome .cad-note{margin-top:10px}.cad-healthwelcome-doors{display:flex;gap:10px;margin-top:12px}.cad-healthwelcome-doors .cad-btn{margin-top:0}.cad-photostrip{display:flex;flex-wrap:wrap;gap:6px;width:100%;margin-top:8px}.cad-photostrip-thumb{width:56px;height:56px;object-fit:cover;border-radius:var(--r-sm,8px);border:1px solid var(--cad-line)}.cad-photostrip-add{width:56px;height:56px;border-radius:var(--r-sm,8px);border:1px dashed var(--cad-line);background:transparent;color:var(--cad-muted);font-size:1.3rem;cursor:pointer}.cad-photostrip-add:active{transform:translateY(1px)}